A Tropical Treasure

Hog plum, commonly known as cajá in Brazil, is a small, tangy fruit that packs a punch of flavour and nutrition. Native to tropical regions of the Americas, this fruit is enjoyed both fresh and in various culinary preparations such as juices, jams and desserts. Despite its modest size, hog plum is rich in essential vitamins, minerals and antioxidants, making it a valuable addition to a healthy diet. From boosting your immune system to supporting heart health, hog plum is a powerhouse of nutrition.

Health Benefits

Boosts Immune System

Hog plum is a good source of vitamin C, which is essential for maintaining a strong immune system. Vitamin C enhances the production of white blood cells, which help defend the body against infections and illnesses. Regular consumption of cajá can contribute to better overall immune health, keeping you resilient and healthy.

Rich in Antioxidants

The antioxidants found in hog plum, including vitamin C and various phytonutrients, help protect the body from oxidative stress caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases such as heart disease, cancer and diabetes. By incorporating hog plum into your diet, you can boost your body's natural defence system.

Promotes Digestive Health

Hog plum contains dietary fiber, which is important for a healthy digestive system. Fiber aids in regular bowel movements, prevents constipation and promotes a healthy gut microbiome. This can improve overall digestion and nutrient absorption, ensuring your digestive system functions smoothly.

Supports Heart Health

The potassium content in hog plum helps regulate blood pressure and supports heart health by balancing the effects of sodium. Adequate potassium intake is associated with a lower risk of stroke and cardiovascular diseases. Additionally, the antioxidants in hog plum help reduce inflammation and protect heart health, making it a heart-friendly choice.

Enhances Skin Health

Vitamin C in hog plum plays a vital role in collagen synthesis, which is necessary for maintaining skin elasticity and firmness. Regular intake of cajá can help reduce wrinkles, improve skin texture and promote a healthy, youthful complexion. The antioxidants also protect the skin from damage caused by UV rays and pollution, keeping your skin radiant and healthy.

Provides Energy

Hog plum is a good source of natural sugars and carbohydrates, providing a quick and healthy energy boost. This makes it an excellent snack for replenishing energy levels throughout the day. Whether you need a midday pick-me-up or a post-workout refreshment, hog plum has you covered.

Supports Bone Health

The calcium and magnesium found in hog plum are essential for maintaining strong and healthy bones. These minerals help improve bone density and reduce the risk of osteoporosis and other bone-related conditions. Including hog plum in your diet can contribute to better bone health and overall strength.

Hog plum (cajá) is a tropical delight that offers a multitude of health benefits thanks to its rich nutritional profile. Its high vitamin C content, along with essential minerals and antioxidants, makes it a valuable addition to any diet. Whether enjoyed fresh, in juices or in culinary dishes, hog plum provides a delicious and nutritious way to enhance your overall health and well-being. Embrace the vibrant flavour and numerous benefits of hog plum, and enjoy this tropical treasure in your daily diet.

Nutritional Composition (per 100g)

• Calories: 41

• Carbohydrates: 10g

• Protein: 0.5g

• Fat: 0.2g

• Fibre: 1.8g

• Vitamin C: 20mg (33% of the Daily Value)

• Vitamin A: 21µg (2% of the Daily Value)

• Calcium: 18mg (2% of the Daily Value)

• Iron: 0.2mg (1% of the Daily Value)

• Potassium: 151mg (4% of the Daily Value)

• Magnesium: 8mg (2% of the Daily Value)