A Nutritional Powerhouse

Guava, a tropical fruit known for its distinctive flavour and numerous health benefits, is a staple in many tropical and subtropical regions around the world. This fruit is not only delicious but also packed with essential nutrients, making it a valuable addition to a healthy diet. From boosting your immune system to supporting heart health, this versatile fruit is a must-have in your diet. Guava can be enjoyed fresh, in juices, smoothies, jams and various culinary dishes.

Health Benefits

Immune System Boost

Guava is exceptionally rich in vitamin C, with levels significantly higher than those found in many other fruits. Vitamin C is crucial for a strong immune system, helping the body fend off infections and illnesses. Just one guava can provide more than double the daily recommended intake of vitamin C, making it a powerhouse for immune support.

Rich in Antioxidants

Guava contains a variety of antioxidants, including vitamin C, lycopene and beta-carotene, which help neutralise harmful free radicals in the body. These antioxidants play a vital role in reducing oxidative stress, lowering the risk of chronic diseases such as heart disease, cancer, and diabetes. By enjoying guava, you’re giving your body a strong defence against these ailments.

Promotes Digestive Health

The high fiber content in guava aids in digestion by promoting regular bowel movements and preventing constipation. Fiber also supports a healthy gut microbiome and improves overall digestive health, contributing to better nutrient absorption. Incorporating guava into your diet can help keep your digestive system in top shape.

Supports Heart Health

Guava is beneficial for heart health due to its high levels of potassium and dietary fibre. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels. The antioxidants in guava also help reduce inflammation and prevent oxidative damage to the arteries, ensuring a healthy cardiovascular system.

Enhances Skin Health

Vitamin C in guava supports collagen production, which is essential for maintaining skin elasticity and firmness. Regular consumption of guava can help improve skin texture, reduce wrinkles and promote a youthful complexion. Additionally, the antioxidants protect the skin from damage caused by UV rays and environmental pollutants.

Supports Eye Health

Guava is a good source of vitamin A and other antioxidants that are beneficial for eye health. These nutrients help protect the eyes from damage caused by free radicals and reduce the risk of age-related macular degeneration and cataracts, ensuring you maintain good vision as you age.

May Aid in Weight Loss

Guava is low in calories and high in fibre, making it an excellent choice for those looking to manage their weight. The fiber content promotes satiety, helping you feel full for longer and reducing overall calorie intake. Enjoying guava as part of a balanced diet can support your weight loss goals.

Improves Brain Health

Guava contains vitamins B6 and B3 (niacin), which are essential for brain health. These vitamins help improve blood circulation to the brain, enhance cognitive function, and support overall mental well-being. Including guava in your diet can help keep your mind sharp and healthy.

Guava is a nutritional powerhouse that offers a wide range of health benefits. Its high content of vitamins, minerals and antioxidants makes it a valuable addition to any diet. Whether eaten fresh, juiced or incorporated into various dishes, guava provides a delicious and nutritious way to enhance your health and well-being. Embrace the many benefits of guava and enjoy this tropical fruit as part of a balanced diet.

Nutritional Composition (per 100g)

• Calories: 68

• Carbohydrates: 14.3g

• Protein: 2.6g

• Fat: 0.9g

• Fibre: 5.4g

• Vitamin C: 228.3mg (381% of the Daily Value)

• Vitamin A: 31µg (3% of the Daily Value)

• Vitamin B6: 0.11mg (6% of the Daily Value)

• Folate: 49µg (12% of the Daily Value)

• Potassium: 417mg (12% of the Daily Value)

• Magnesium: 22mg (5% of the Daily Value)

• Calcium: 18mg (2% of the Daily Value)