The King of Fruits

The mango, often referred to as the "king of fruits," is not just delicious but also a powerhouse of nutrients that can significantly enhance your overall health. Originating from South Asia, this tropical fruit has become a favourite around the world due to its sweet flavour, vibrant colour and juicy texture.

Health Benefits

Rich in Antioxidants

Mangoes are packed with powerful antioxidants like quercetin, beta-carotene and mangiferin. These antioxidants are vital in protecting your body against free radicals, which can cause oxidative stress - a precursor to chronic diseases such as cancer and heart disease. By incorporating mangoes into your diet, you can help shield your cells and promote longevity.

Boosts Immunity

A single serving of mangoes provides a hefty dose of Vitamin C, essential for a robust immune system. Vitamin C enhances the production of white blood cells, your body's frontline defenders against infections. By enjoying mangoes regularly, you can keep your immune system strong and ready to fight off illnesses.

Promotes Eye Health

Mangoes are a great source of Vitamin A and beta-carotene, both crucial for maintaining healthy vision. These nutrients help prevent night blindness and dry eyes, and they may also lower the risk of macular degeneration. So, if you want to keep your eyes sharp and clear, mangoes are the way to go.

Aids Digestion

The high fiber content in mangoes is excellent for your digestive health. Fiber helps prevent constipation and ensures regular bowel movements. Additionally, mangoes contain enzymes such as amylases that break down carbohydrates into simple sugars, making digestion smoother and more efficient.

Supports Heart Health

Potassium and magnesium, both abundant in mangoes, are key minerals for heart health. They help regulate blood pressure and promote cardiovascular well-being. Moreover, the antioxidants in mangoes reduce inflammation and lower cholesterol levels, further protecting your heart.

Enhances Skin and Hair Health

Mangoes are rich in Vitamins A and C, both of which are essential for glowing skin and strong hair. Vitamin A promotes the production of sebum, which moisturizes the scalp, while Vitamin C is crucial for collagen formation, keeping your skin firm and elastic. Regular consumption of mangoes can leave you with a radiant complexion and lustrous hair.

May Help Prevent Cancer

Research suggests that the polyphenols in mangoes have anticancer properties. These compounds can reduce inflammation, protect cells from DNA damage, and inhibit the growth of cancer cells. By adding mangoes to your diet, you may lower your risk of developing certain types of cancer.

Incorporating mangoes into your diet is a delicious and nutritious way to enjoy a multitude of health benefits. Whether eaten fresh, blended into smoothies, or used in various dishes, mangoes offer a rich array of nutrients that support overall health and well-being. So, next time you're looking for a snack, reach for the king of fruits and indulge in its sweet, nutritious goodness. Enjoy the journey to better health with every bite of a juicy mango!

Nutritional Composition (per 100g)

• Calories: 60

• Carbohydrates: 15g

• Protein: 0.8g

• Fat: 0.4g

• Fibre: 1.6g

• Vitamin C: 36.4mg (61% of the Daily Value)

• Vitamin A: 54µg (6% of the Daily Value)

• Vitamin E: 0.9mg (4% of the Daily Value)

• Vitamin K: 4.2µg (5% of the Daily Value)

• Folate: 43µg (11% of the Daily Value)

• Potassium: 168mg (5% of the Daily Value)

• Magnesium: 10mg (2% of the Daily Value)