A Tropical Powerhouse

Passion fruit, known for its vibrant colour and tangy flavour, is a tropical delight that is enjoyed around the world. This unique fruit is not only delicious but also packed with essential vitamins, minerals and antioxidants that can significantly enhance your health. From boosting your immune system to promoting heart health, passion fruit offers a multitude of benefits that make it a fantastic addition to your diet. Passion fruit can be eaten fresh, used in juices, smoothies, desserts and various culinary dishes.

Health Benefits

Rich in Antioxidants

Passion fruit is loaded with antioxidants, such as vitamin C, carotenoids and polyphenols, which help protect the body against free radicals. These antioxidants play a crucial role in reducing inflammation, preventing chronic diseases, and promoting overall health. By incorporating passion fruit into your diet, you’re giving your body a robust defence against oxidative stress.

Boosts Immune System

The high vitamin C content in passion fruit is essential for a robust immune system. Vitamin C stimulates the production of white blood cells, enhancing the body's ability to fight infections and maintain overall health. Just one passion fruit can provide a significant boost to your immune defences.

Supports Digestive Health

Passion fruit is an excellent source of dietary fiber, which aids in digestion and helps prevent constipation. Fiber promotes regular bowel movements and supports a healthy gut microbiome, improving overall digestive health. Enjoying passion fruit regularly can keep your digestive system functioning smoothly.

Promotes Heart Health

Passion fruit contains potassium and magnesium, both of which are vital for heart health. Potassium helps regulate blood pressure by balancing the effects of sodium, while magnesium contributes to maintaining a regular heartbeat. Additionally, the fibre in passion fruit helps lower cholesterol levels, reducing the risk of heart disease.

Enhances Skin Health

Vitamin A and vitamin C in passion fruit are essential for healthy skin. Vitamin A helps repair skin tissues and maintain a healthy complexion, while vitamin C promotes collagen production, which keeps the skin firm and elastic. The antioxidants in passion fruit also protect the skin from damage caused by UV rays and environmental pollutants.

Supports Eye Health

Passion fruit is rich in vitamin A and other carotenoids, which are beneficial for eye health. These nutrients help protect the eyes from damage caused by free radicals and reduce the risk of age-related macular degeneration and cataracts, ensuring you maintain good vision as you age.

Aids in Weight Management

With its low calorie and high fiber content, passion fruit is an excellent choice for those looking to manage their weight. The fiber promotes satiety, helping you feel full for longer and reducing overall calorie intake. Incorporating passion fruit into your diet can support your weight management goals.

Improves Bone Health

Passion fruit provides small amounts of calcium, magnesium and phosphorus, which are essential for maintaining strong and healthy bones. These minerals work together to improve bone density and reduce the risk of osteoporosis and other bone-related disorders.

Passion fruit is a tropical powerhouse that offers an array of health benefits due to its rich nutritional profile. Its high content of vitamins, minerals and antioxidants makes it a valuable addition to any diet. Whether enjoyed fresh, in juices or incorporated into various dishes, passion fruit provides a delicious and nutritious way to enhance your health and well-being. Embrace the vibrant flavor and numerous benefits of passion fruit and make it a regular part of your diet. Enjoy the journey to better health with passion fruit!

Nutritional Composition (per 100g)

• Calories: 97

• Carbohydrates: 23.4g

• Protein: 2.2g

• Fat: 0.4g

• Fibre: 10.4g

• Vitamin C: 30mg (50% of the Daily Value)

• Vitamin A: 1274 IU (25% of the Daily Value)

• Vitamin B6: 0.1mg (5% of the Daily Value)

• Folate: 14µg (4% of the Daily Value)

• Potassium: 348mg (10% of the Daily Value)

• Magnesium: 29mg (7% of the Daily Value)

• Calcium: 12mg (1% of the Daily Value)

• Iron: 1.6mg (9% of the Daily Value)